Let's be honest, navigating the holidays with Hashimoto’s can feel overwhelming, especially when it comes to knowing what products are actually safe for your thyroid and hormones.
Unfortunately, many everyday products contain chemicals that interfere with thyroid and hormone health.
That’s exactly why I put together this guide!
Every product is a non-toxic and free from thyroid and hormone disrupting chemicals.
Even better, these are products I’ve personally used and loved throughout my own Hashimoto’s journey. They’ve become some of my favorite tools for supporting my health and feeling like myself again.
Whether you're shopping for yourself or looking for thoughtful gifts for friends and family who prioritize their health, I hope this guide gives you HOPE!
FOR THE HOME:
Air Doctor Pro Air Purifier | Save up to $1,000 + FREE Shipping with link
Why is having a high quality air purifier is important?
Mold, Volatile Organic Compounds (from toxins found in our home), and other contaminants found in our indoor environment can throw off your thyroid, hormones and immune system.
Benefits for Hashimotos:
Air Doctor Pro captures 100% of airborne particles as small as 0.003 microns in size for: mold, dust,viruses, bacteria, pollen, smoke, viruses, and Volatile Organic Compounds (VOC’s).
I keep mine in my room and it helps me breathe and sleep better at night. It comes with a carbon filter (lasts about 6 months), a Ultra HEPA Filter (lasts about a year), and a pre-filter that goes over the carbon filter (you can wash and vacuum over it to allow for longer use).
Makes a great gift for any household!
Shop + Save up to $1,000 + on Air Doctor + FREE Shipping
Aqua Tru Water Filtration | Save up to $130 off site-wide + FREE Shipping
Why our water matters:
Unfortunately our water supply is filled with toxins. Fluoride, pesticides, heavy metals (arsenic, lead etc.), chlorine, PFA’s are just a few toxins our drinking water is filled with which can wreck havoc on our immune system and thyroid health. Click here to check the contaminants found in your local water supply.
Benefits of the Aqua Tru for Hashimotos:
Uses reverse osmosis to filter out over 83 contaminants including lead, chlorine, nitrates, PFA’s, and fluoride (things the thyroid and immune system isn’t a fan of)
Having this in the convenience of my house has saved me a ton of money from having to buy water at the store.
Makes a great gift for any household!
Shop + Save up to $130 OFF + FREE shipping on Aqua Tru Water Filter.
Truly Free Non-Toxic Laundry Wash | 300 Free loads of laundry wash - Save 63% OFF with link
Why Non-Toxic laundry?
Most laundry detergents on the market contain hormone and endocrine disrupting chemicals like phthalates, chlorines, synthetic dyes, PFA’s and more.
Benefits for Hashimotos:
TRULY FREE FROM: phosphates · phthalates · chlorine bleach · PFAS · parabens · optical brighteners · synthetic dyes · SLS/SLES · formaldehyde donors. Made with plant-derived surfactants. Made with sensitive skin in mind
REFILLABLE: The jug ships empty. On purpose. Buy the jug once. Refill it again and again.
I absolutely love how clean my clothes feel after washing them in this!
Makes an amazing gift for anyone who wants to protect their hormones with cleaner and safer laundry!
Shop + Save 300 FREE Loads of Truly Free Laundry Wash
WELLNESS
LUMEBOX Red Light Therapy | Save $260 off with link
Benefits for Hashimotos:
Improved skin health
Reduced inflammation
Reduced pain
Improved immunity
Improved thyroid health
Improved sleep + emotional well-being
Research shows it can help aid in lowering TPO antibodies
I use mine every morning for 20 minutes. I’ve lowered my TPO antibodies by 100+ and it’s completely eliminated all of my acne scars.
You can also use LUMEBOX red light for any type of flare-up like pain or aches in the on the body.
I recommend this brand specifically because it has low EMF (electromagnetic frequencies) so it’s not adding additional toxins/stress to the body.
FAQ: What’s the difference between an infrared sauna and the red light therapy?
Answer: Both has amazing benefits, just slightly different. The infrared sauna uses heat to excrete toxins from the body while red light therapy uses wavelengths of light to penetrate the skin and regenerate your cells.
Makes a great gift for anyone who wants to lower inflammation, reduce pain, and regenerate their cells!
Shop + Save $260 OFF Lumebox Red Light therapy
Bon Charge Infrared Sauna Blanket | 25% OFF Site-wide with code: Hashimotos
Benefits for Hashimotos:
Supports Recovery & Muscle Relaxation
Supports Weight Management Goals
Encourages Natural Detox
Promotes Better, More Restful Sleep
Enhances Skin Appearance
Helps Reduce Stress & Promote Relaxation
Why I choose the Bon Charge Infrared Sauna Blanket:
Optimal Heat Performance
Non-Toxic Materials
EMF Shielding Tech
Scientific Advisory Approved
Easy to Use
1 Year Warranty
I love having this in the convenience of my home! I also move quite a bit and it’s nice to have something that is portable that I can easily pack up and travel with me.
After all the mold exposures I’ve had, my skin finally started to clear up as soon as I started using this consistently. It’s so incredibly relaxing to be able to “Netflix and Detox” while laying in my infrared sauna blanket. I also sleep so much deeper after I sauna as well!
Great gift for anyone who wants to reduce inflammation from the comfort of their home.
Shop + Save 25% OFF Bon Charge Infrared Sauna Blanket with code: Hashimotos
Phototherapy Patches | Lower inflammation, cortisol, and stress
Phototherapy — also known as photobiomodulation uses your body’s own light to restore + repair its peptides using nano crystal technology
Some benefits include:
Reduces inflammation
Improves sleep
Helps you to relax + reduce stress
Reduces cortisol (your stress hormone)
No drugs, chemicals or stimulants
How to wear them: Wear for 12 hours (day or night) - some people feel better wearing it during the day and some feel better wearing it at night and take it off after 12 hours. I personally notice the biggest difference wearing it 2 inches below my belly button.
For optimal results, its best to stay properly hydrated and make sure you’re drinking enough water and electrolytes (code: Hashimotos).
After 30-60 days, I’m sleeping better, I’ve lost 5 pounds of inflammation, and feel way less puffy!
Shop Cortisol Lowering Phototherapy Patches
Swanwick Blue Light Blocking Glasses | 20% off site-wide with code: Hashimotos10 (11/24)
Research shows that blue light between 450 and 480nm suppresses melatonin, the hormone that makes you sleepy, while light between 400 and 450nm is the most harmful part of the spectrum for your eyes.
In an independent four-week study, SleepScore Labs tracked people wearing Sleep Swannies before bed. Their sleep improved by almost every measure.
I wear my Sleep Swanni glasses every night about 1-2 hours before I go to bed and I can definitely tell the difference in my sleep quality!
I recommend this particular brand because they are independently lab tested and post all their transmission reports.
Save 20% OFF Swanwick Blue Light Blocking Glasses site-wide with code: Hashimotos10
BEAUTY AND PERSONAL CARE
Araza Beauty Non-Toxic Cosmetics | 20% OFF site-wide with code: ARAZABF 11/20-11/30
Why non-toxic cosmetics?
Most of the cosmetics on the market contain hormone and thyroid disrupting chemicals like heavy metals, fragrance, and more.
I’m obsessed with Araza Beauty because they are:
The first paleo certified makeup company
Ingredients like plant extracts, nourishing fats, and earth based minerals
High polyphenol content promotes new skin cell regeneration
Natural SPF blue light blocking and anti-pollution
Made with a coconut post-biotic that balances your skin’s natural micro-biome + increases moisture
I’ve tried a ton of other natural cosmetics and none of them make my skin feel as healthy and glowy as Araza’s All-in One Coconut Cream Foundation. I love the natural coverage it gives my skin. I also love their mango pot blush in rosy and their Rejuvenating Coconut lip color!
Makes a great gift for any lady in your life (including yourself) wanting to protect her hormones with safer cosmetics.
Shop + Save 20% OFF Araza Beauty with code: ARAZABF
Primally Pure Non-Toxic Skin & Body Care | 25% OFF site-wide with code: Hashimotos (Starts 11/24)
Benefits of Primally Pure:
Formulated without synthetic fragrances, parabens, or petroleum derivatives.
Balances the skin barrier
Uses thoughtfully sourced, pasture-raised animal ingredients and botanical extracts.
Calms skin inflammation
Deeply hydrates, repairs, and protects
The Primally Pure Discovery Set makes a perfect holiday gift for someone who wants to optimize their body and skincare with out any toxic ingredients.
Deodorant | Apply 1-3 swipes per pit or gently dab for delicate skin
Body Butter | Massage into damp skin to rebuild moisture
Everything Spray | Spritz onto skin or pits to refresh and replenish
Antioxidant Balm | Massage into skin after mist/serum to naturally rejuvenate
Lip Balm | Apply anytime of day for super soft lip
I absolutely love their deodorant! It doesn’t leave a rash and smells amazing!
Shop + Save 25% OFF Primally Pure Non-Toxic Skin & Body Care with code: Hashimotos
Act + Acre Stem Cell Hair and Scalp Care | 25% off site-wide with code: HASHIMOTOS (11/17-12/3)
Let’s face it, hair growth can be a struggle with Hashimotos and thyroid challenges. I’ve battled with it many times throughout my journey.
Many hair products sold on their market can contribute to more hormone and thyroid issues due to the toxins found in them.
Here is why I love Act + Acre and why they are different than most hair care companies on the market:
Stronger, fuller-looking hair
Act + Acre’s formulas (for example their Stem Cell Scalp Serum) are designed to support hair follicle health and encourage hair growth and densityBetter scalp health & reduced irritation
A healthier scalp means a better foundation for hair growth and less discomfort
Gentle, clean, nutrient-rich formulas
Act + Acre uses their Cold Processed® method to preserve nutrient potency, avoids harsh heat processing, and uses plant-based, sulfate-/paraben-free formulas.
Improved hydration & moisture support for scalp + hair
Products like the “Daily Hydro” line feature hydrating ingredients (hyaluronic acid, amino acids, glycerin) to support the scalp barrier and hair shaft.
I love and recommend their Stem Cell Scalp Serum and the Think and Full Hair System for less hair shedding and more hair re-growth!
Makes a great gift for anyone who wants to improve their hair health!
Shop + Save 25% OFF Act + Acre site-wide with code: HASHIMOTOS
Oliveda Skin & Body Care | Save up to 50% OFF limited edition sets
Why Oliveda?
Did you know that most skincare products are 70% water?
I’m obsessed with Oliveda because they replace water with the bioactive cell elixir of the olive leaf.
Their secret ingredent is hydroxytyrosol —-your skin’s cells powerhouse!
Benefits of Hydroxytyrosol:
Counteracts redness, irritation, pigmentation, and natural skin aging
Protects human cells from oxidative stress
Supports the cells in forming new collagen
Replaces 70% of water content which is normally used in skincare products
Within just 2-3 days of using my recommended products on my skin quiz, I noticed a HUGE difference in my skin’s elasticity and brightness!
Shop + Save up to 50% OFF Oliveda Limited Edition Holiday Skin Reset System
Shop + Save up to 50% OFF Oliveda Limited Edition Glow Formula Set System
FOOD AND BEVERAGE
Equip Prime Protein Powder | 30% off site-wide with code: Rassp15 (11/19-11/30)
Most protein powders on the market contain synthetic vitamins and fillers that can cause inflammation. Most of them are also plant based which do not contain enough amino acids and adequate protein.
I love Equip Prime Protein because they have:
21 grams of bioavailable protein
No chemicals, preservatives, fillers or binding agents
Only 1-3 ingredients — their unflavored has only ONE ingredient- grass-fed beef isolate
I personally love the chocolate flavor! It tastes like dessert when mixed with some coconut milk and sunbutter. I have noticed that my hair has grown like a weed when I use this protein powder. My body loves the B vitamins and amino acids helps my hair to strengthen.
Makes for a great gift for yourself or anyone who wants to make a healthier change to their protein powder.
Shop + Save 30% off Equip Protein with code: Rassp15
SUPPLEMENTS
BodyBio Hydration Duo | 25% off site-wide with code: Hashimotos
Did you know fatigue can be caused be dehydration? Many people think they are staying hydrated by drinking water, but drinking water alone isn’t enough to fully stay hydrated and keep your energy up.
Your body needs both minerals and electrolytes to stay properly hydrated and be replenished. Your thyroid also needs these as they get depleted from stress, environmental toxins, and medications.
Bodybio’s E-lyte:
Fight cramps*
Improve stamina and reduce fatigue*
Boost energy*
Maintain body temperature*
Aid neurological function and enhance nerve signaling*
Unlike many electrolyte packets, drinks, and sports drink powders that add unnecessary sugar, e-lyte has zero added sugar or artificial flavors.
I love Body Bio’s Remineralize to add in my water as well.
Think of minerals as the “spark plugs” that power thousands of chemical reactions in the body. They fire up the enzymes in charge of DNA synthesis, metabolic function, healthy digestion, and thyroid function (just to name a few).
Shop + Save 25% OFF site-wide Bodybio Hydration Duo with code: Hashimotos
Desbio AnXious Homeopathic Remedy | 20% OFF with code: BCFM26 - 11/27-11/30
AnXious is for the temporary relief of the symptoms related to stress including anxiety, worry, fear, and feeling of being overwhelmed.
Anxiety creates a state of constant hypervigilance—and may be of the most pervasive barriers to wellbeing.
This homeopathic formula was intentionally crafted to help support the body's natural ability to find calm amidst life's storms.
Dosage: 10 drops 3x/day or 30 drops daily. Avoid taking around mint or coffee.
I love this remedy because it helps calm my nervous system and I instantly feel relief from life’s daily stressors.
Shop + Save 20% OFF AnXious remedy with code: BCFM26
Organifi Happy Drops | 20% off Site-wide with code: Hashimotos10 (11/27-11/29)
Why Organifi Happy Drops?
These daily superfood gummies combine potent, clinically studied ingredients for natural mood-lifting, mental calmness, stress relief, and adaptogenic support – with zero negative side effects.
Benefits of Organifi Happy Drops for Hashimotos:
Elevate your mood naturally
Safe for daily use
Fast-acting and powerful
These taste delicious and I did notice a pep in my mood taking them daily.
Shop + Save 20% off Organifi Happy Drops with code: Hashimotos10
HASHIMOTOS SUPPORT
The Hashimotos Reset Plan | 50% OFF with code: HOLIDAY
A simple 7-day plan to calm Hashimoto's inflammation, boost your energy, and start feeling like yourself again.
You deserve more than generic advice like "Just avoid gluten" with Hashimotos.
You deserve a clear, practical steps that support your body.
7 Day Anti-Inflammatory Meal Plan: 22+ breakfast, lunch, and dinner recipes to calm inflammation, boost your energy and metabolism.
Grocery Shopping Guide: Skip the label-reading stress. 89+ anti-inflammatory grocery items you can grab at most stores — thyroid-friendly and convenient.
Blood Sugar Balancing Guide - Say goodbye to energy crashes. Practical tips + supplement recs to help stabilize blood sugar (a major root cause of Hashimoto’s fatigue and weight gain).
Travel and Restaurant Guide - Yes, you can travel and eat out without feeling restricted. Learn what to order, how to prep, and what to avoid — without sacrificing fun.
Supplement Guide - Get access to my top supplement picks — all thyroid-safe and practitioner-grade. Includes a 20% discount on the brands I trust with my own clients.
Emotional Freedom Technique (EFT) videos - Reduce anxiety and stress that is keeping you feeling run down and exhausted.
Save 50% OFF The Hashimotos Reset Plan with code: HOLIDAY
For any questions on any of the products listed above, please e-mail info@hopewithhashimotos.com
Feel free to share this guide with friends, family, and loved ones!
Sending you so much love, healing, and HOPE this holiday season.
Big hugs,
Allison
Disclaimer: This is for educational and informational purposes only and is not to be used as medical advice.
