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Hey, I’m Allison!

Holistic Health Coach for Women with Hashimoto’s Disease

Are you sick and tired of feeling… sick and tired? If so, welcome — you’re in the right place!

I help women with Hashimoto’s Disease reverse their symptoms so they can feel like themselves again.

5 Things Your Hashimoto’s Body May Need Right Now:

Take a few deep breaths. Try box breathing: inhale to a count of 4, hold for 4, exhale for 4, repeat until you feel calm and centered.

Take a few deep breaths. Try box breathing: inhale to a count of 4, hold for 4, exhale for 4, repeat until you feel calm and centered.

Get moving! Go for a walk, join an online yoga class, stretch for 5 minutes, jog around the block - anything to wake up your muscles and release tension.

Get moving! Go for a walk, join an online yoga class, stretch for 5 minutes, jog around the block - anything to wake up your muscles and release tension.

Carve out some alone time to process your feelings. Journaling or meditating with the Insight Timer app can be helpful.

Carve out some alone time to process your feelings. Journaling or meditating with the Insight Timer app can be helpful.

Create affirmations like, "I am safe" and "this too shall pass" to remind yourself of your strength and perseverance.

Create affirmations like, "I am safe" and "this too shall pass" to remind yourself of your strength and perseverance.

Lean on a listening ear. Ask a trusted friend if you can vent about your feelings without judgement. I’m always here for you too! Please feel free to contact me.

Lean on a listening ear. Ask a trusted friend if you can vent about your feelings without judgement. I’m always here for you too! Please feel free to contact me.

 

Let’s ease your symptoms, together.

 
 

Follow along on Instagram:

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Instagram 📱 vs. Reality 🙍‍♀️ . Lately I’ve been feeling so much shame + embarrassment around my mold exposure flare-up symptoms because I’ve gained weight, my face has gotten puffier, my rashes came back— all symptoms I’
Do you struggle to fall or stay asleep at night?😴 💤 🛌 . Getting adequate, deep sleep is essential for our mood, hormones, thyroid, and immune system. . While you may feel like you could join forces with your bed at any point during the day, nigh
Hashimotos Disease + Emotional Trauma 🥺+ 🦋 . So many of my clients tell me that their Hashimotos symptoms occurred shortly after a traumatic or stressful event that happened in their life. (I know mine did) 🥺🤯 . Also, many with Hashimotos Diseas
There are two types when it comes to thyroid medication: . 1️⃣ Those who expect to be cured from their thyroid meds. . 2️⃣ Those who want nothing to do with their thyroid meds. . When I was newly diagnosed, I was definitely in camp #2. 😬 . Don&rs
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